What's your ANXIETY costing you?

Maybe it’s quality time with your family.

Maybe it’s stealing you away from your creative pursuits. The ones you used to love to do. The ones that used to light you up.

Maybe it’s that promotion you know you could snag if only you weren’t CRIPPLED. BY. ANXIETY. 

Maybe it’s fun nights out with friends.

Most of all, your anxiety is likely stealing your joy and robbing you of living the kind of life you know you want to live. 

The RELIEF Course Is About A New Way Of Being

Shift the way you are THINKING ABOUT your anxiety so that you can experience new way of being... 

Module One

Habit + Identity

What is my habitual way of being? How can I shift this habitual mode to promote healing and relief?

Module Two

Mindset + Mindfulness 

What’s the difference between mindset and mindfulness? How can I utilize each one to experience relief?

Module Three

The Laws of the Universe

Like gravity, there are laws at play. How can I use these laws in my favor to experience relief?

Module Four

Taking Care Of You

What are simple, direct ways to take care of myself so that I can heal my anxiety and feel better?

Module Five

Creativity + Personal Expression 

If you don’t give the mind a job, it will create one. And the job will likely NOT be creating relief. How can I creatively shift away from anxiety and towards relief?


Extra Resources 

  • Free Video: Alternative Therapies
  • Free Guided Meditation
  • Free "Anxiety is a Cover Emotion" Printout 

Or Grab The RELIEF Course NOW for just $57


"I enrolled in your course last week and am really getting a lot out of it. I love your explanations and facial expressions. I have just finished Module 2 and I am hoping to grasp all the enlightening information you present. Thanks for the homework portion as well. I am looking forward to Module 3."      - JG

"Many times the info about the mind being a story telling machine comes back to me. Especially when I am in one of those panic/anxiety modes. I have worked at talking myself down with the fact statements. You said and described many things I have experienced. I can be in control of my thoughts and I like that. I hope to be able to go through the course again." - P.C.

Hi, I'm Sylvia Hall, cofounder of Lifted

I'm a life coach and the creator of The Relief Course. I am wildly optimistic about our capacity to feel better.